Ok all. My 2009 tri season has wound down and it ended with a "bang" (or rip) at Boilerman. This is hosted by the Purdue Univ. Tri Team. Even though I despise them, for $35 I can't complain about an olympic distance tri. I arrived in Lafayette Friday night, walked around the mall, found some food, and headed back to the hotel to shave down and get some sleep.
Race Morning-
Left the hotel around 7:10 for a 9am start time. There was not enough parking at the site so we had to drive to a high school about 2 miles from the race site and a shuttle would take us and our bikes over. Not the ideal situation b/c I carry tons of crap with me, including all my tools, etc. You never know what you're going to need or whats going to happen. I left my tools in the car, hoping everything would jive. In fact, a guy in transition had a tire pop before the start of the race...not cool (granted he prolly overinflated his tires to 150psi, lol).
I never warm up before races...I figure the swim is going to warm up my entire body enough for the bike run. I guess I did about 100m of swim warm up while waiting around for the gun to go off. The race started 16 mins late but I didnt mind too much. I wore my Synergy Endorphin wetsuit in the 74* water, but the water got pretty warm about halfway through, seemed much warmer than the 77* water @ Muncie. Anyway, the swim went pretty well I think. I suck at swimming so I didnt expect great things. I just need to train more and work on technique (i.e. get someone who knows what they're doing to help me).
Swim- 31:50
T1 was an uphill run through a FIELD to transition. I'm not sure how long the run was, but felt like forever...prolly 150m or so. I lost a couple seconds trying to take off my wetsuit, but oh well, onto the bike.
T1- 1:55
Bike- The bike went about as good as it could've gone, with one exception. I glued up my front tubular wheel a few days before and found that the area near the valve stem had a very poor connection w/ the tire. Needless to say it made for a noisy 25.1mi bike ride. I dunno how much it hurt me time-wise, but oh well its over. I used my new X-Lab disc for the first time in a race and I LOVE IT. Felt great powering up hill and flying down them. I never struggled on the bike and spent most of the time passing people.
Bike- 1:06:07 (22.8 mph)
T2- T2 went well, nothing to note
T2- 0:41
Run- This is where it falls apart. I've had ankle issues for the last month or so. I dont know what the problem is, nor do I want to go to a doctor (no insurance). Well, I'd like to go to a doc but don't have the resources right now....so I'm dealing with it through tried and true methods of ice, compression rest, etc. My ankle hurt the entire time, however I got some nasty blisters/skin tears as a result of my Nike Mayfly racing flats....that will teach me not to wear socks again! Mile 4-finish was on gravel and grass (through the field around the lake). The rough terrian + my flats don't really get along. Right at 1/2 mile to the finish, I felt the skin rip on the bottom of my right foot and it HURT! Overall, I think my run went ok considering the circumstances.
Run- 47:53 (7:50 min/mile)
Total- 2:28:27 (48th overall)
While I begin the "offseason", I'm going to take some time off of training. I am starting a new internship with an opthamology group and while that will only be 1 day per week, I want to get used to studying, training, and working as well. I am also going to apply to be an ER volunteer here in Bloomington. While this seems like a lot of food to put on the plate, I have found that I do much better academically and with my other obligations. It causes me to be more organized and adhere to my daily schedule.
Offseason goals-rehab ankle to allow for pain-free running; SWIM SWIM SWIM; ideally I'd like to swim about 10,000yd/week and get better hydrodynamic, which will result in FASTER swimming; incorporate some strength training, which I hope will yield to greater swim gains/economy.
Ok its time to head to the library! The joys of a pre-med student!
Brandon